July 21, 2021

Stretching In the Morning Vs Stretching In The Evening: 3 Benefits For Each

Stretching In The Morning Vs Stretching In The Evening Stretching is an important part of a healthy workout ritual, it allows for the muscles to… Read More »Stretching In the Morning Vs Stretching In The Evening: 3 Benefits For Each

For Key Tower Tenants, Government Employees, and Corporate Memberships contact us at info@ascendfitnessandspa.com for discounted rates.

Become a member of Ascend this month and save $25 off your joiner fee! ($50 off for Key Tower employees)

For Key Tower Tenants, Government Employees and Corporate Memberships contact Alex (apolasky@ascendfitnessandspa.com) for discounted rates.

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