3 Important Tips On How To Be Heart-Healthy Living Why do we observe American Heart Month every February? Every year, more than 600,000 Americans die
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The 4 Best Exercises To Do Indoors To Avoid The Cold The cold winter months have officially hit Cleveland, Ohio. You may be finding yourself
Group Fitness Classes: The Top 5 Benefits You Need To Know Group fitness classes is nothing new, and unfortunately, Ascend did not invent it. It
The holiday season is upon us. From now until the end of the year, it is going to feel like non-stop running around, stress and
Spin Bikes And The Health Benefits: Everything You Need To Know Spin bikes have been around for a while now. While some people may be
The Incredible Impact Of The Karen P. Nakon Foundation The Karen P. Nakon Foundation was established on February 22, 2003, Karen’s 38th birthday, to honor