Welcome to the Ascend Fitness & Spa blog! Bringing you fitness, wellness, and life hacks as a perfect companion to your workout journey. Join us here and in person to learn, get motivated, and have some fun!
5 Important Facts You Need To Know About One-on-One Personal Training Throughout my time as a personal trainer, everybody has had a different reason for
3 Important Tips On How To Be Heart-Healthy Living Why do we observe American Heart Month every February? Every year, more than 600,000 Americans die
The 4 Best Exercises To Do Indoors To Avoid The Cold The cold winter months have officially hit Cleveland, Ohio. You may be finding yourself
Group Fitness Classes: The Top 5 Benefits You Need To Know Group fitness classes is nothing new, and unfortunately, Ascend did not invent it. It
The holiday season is upon us. From now until the end of the year, it is going to feel like non-stop running around, stress and