Ascend Blog

Welcome to the Ascend Fitness & Spa blog! Bringing you fitness, wellness, and life hacks as a perfect companion to your workout journey. Join us here and in person to learn, get motivated, and have some fun!

4 Surprising Fitness Tips You Need To Know

4 Surprising Fitness Tips You Need To Know I’m sure you’ve read a hundred fitness tips over the years – I know I have. Some

Maggey Urban September 15, 2021

The Top Three Surprising Benefits of SLAK Training

The Top Three Surprising Benefits of SLAK Training There are several types of training. Along with each type of training comes the multiple benefits to

Dr. Will Munoz September 1, 2021

The Top 4 Amazing Places To Visit In Downtown Cleveland

The Top 4 Amazing Places To Visit In Downtown Cleveland Looking For Something To Do? Cleveland is an everchanging city. With growth in the downtown

Maggey Urban August 18, 2021

Staying cool during the summer heat. This girl is drinking water to cool down

5 Easy Ways To Keep Cool During The Summer Heat

5 Easy Ways to Keep Cool During the Summer Heat As the weather really starts to heat up, you want to be aware of how

Erin Jalkanen August 5, 2021

Stretching In the Morning Vs Stretching In The Evening: 3 Benefits For Each

Stretching In The Morning Vs Stretching In The Evening Stretching is an important part of a healthy workout ritual, it allows for the muscles to

Brooke Buckhannon July 21, 2021

Top 5 Yoga Poses To Reduce Stress You Need To Try!

Yoga Poses To Reduce Stress. Let’s face it; this past year and a half has been stressful for all of us. Luckily, now is a

Brooke Buckhannon July 8, 2021

"I really like seeing everyone in the morning and all the special activities that you’ve brought — "Kickin' It With Kenny," the holiday pub crawl, the heart chain link challenge — it makes the workout so much more fun and interesting. Plus, everyone is so friendly and helpful. It’s a good start to the day. Thanks for all you do!"

"Being able to work out with my co-worker before we go to work at Key Tower is so convenient, and the showers/locker rooms are always clean! they really help me start my day on a good note. I also love being able to do abs and stretch in the group exercise room!"

“Ascend has so much to offer! From the friendly staff to the wide array of exercise equipment, I can enjoy a productive workout in a comfortable and clean environment.”

“This is my first time using a personal trainer, but with the promo pricing I thought I’d give it a try. First off, Erin is extremely professional, knowledgeable, and personable. She builds each training session to meet your fitness goals. If you haven’t tried a PT, I definitely recommend signing up with Erin because she will push you to help get results. Highly recommended!”

“Ascend has been a lifesaver throughout these difficult times during the pandemic helping to keep my normal workout fitness routine. While working in the office every day, I am thankful to have access to a facility that promotes social distancing, clean equipment, and safety protocols. Having Ascend inside the office building is a special treat because of the easy access and convenience of working out on my lunch hour. There’s nothing better than taking a break from the desk to go get moving and be energized for the rest of the day.”

"I again wanted to let you know that the team at Ascend continues to do an amazing job running the facility as a top notch gym. It’s ALWAYS spotlessly clean and organized and everyone does an awesome job recognizing the members and making sure we have a great experience. Plus , great communications, events, promo’s, etc. (even though my schedule never allows me to get to anything). Erin is so accommodating and always makes sure I have what I need (towels, music, open room, etc.). We have all become so jaded anymore with our low expectations of everything and it’s nice to walk out getting more than expected. Keep up the positive momentum!!"