Welcome to the Ascend Fitness & Spa blog! Bringing you fitness, wellness, and life hacks as a perfect companion to your workout journey. Join us here and in person to learn, get motivated, and have some fun!
The Top Three Surprising Benefits of SLAK Training There are several types of training. Along with each type of training comes the multiple benefits to
The Top 4 Amazing Places To Visit In Downtown Cleveland Looking For Something To Do? Cleveland is an everchanging city. With growth in the downtown
Stretching In The Morning Vs Stretching In The Evening Stretching is an important part of a healthy workout ritual, it allows for the muscles to
Yoga Poses To Reduce Stress. Let’s face it; this past year and a half has been stressful for all of us. Luckily, now is a