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Ascend Blog

Welcome to the Ascend Fitness & Spa blog! Bringing you fitness, wellness, and life hacks as a perfect companion to your workout journey. Join us here and in person to learn, get motivated, and have some fun!

"The new spa is fantastic! What a retreat in downtown Cleveland!"
Jv Cookson
"I really like seeing everyone in the morning and all the special activities that you’ve brought — "Kickin' It With Kenny," the holiday pub crawl, the heart chain link challenge — it makes the workout so much more fun and interesting. Plus, everyone is so friendly and helpful. It’s a good start to the day. Thanks for all you do!"
Debbie BerryAscend Member, and Vice President of Community Development for University Circle Inc.
“Wonderful experience! Best massage I have ever received, they worked out so much tension I didn't even know I had hiding in my neck. Harriet did a fantastic job on my nails as well, I'll certainly be back!”
Charlotte Toledo
"Being able to work out with my co-worker before we go to work at Key Tower is so convenient, and the showers/locker rooms are always clean! they really help me start my day on a good note. I also love being able to do abs and stretch in the group exercise room!"
Kate JohnsonAscend Member
“Quarma is a wonderful hair stylist; she is bringing my hair back to life! Curly hair is challenging, but she nailed it! Can't recommend the spa more - infrared sauna, terrific massage therapists, steam room, it's all here!”
Erin Larson
“Ascend has so much to offer! From the friendly staff to the wide array of exercise equipment, I can enjoy a productive workout in a comfortable and clean environment.”
Lael LongAscend Member
“This is my first time using a personal trainer, but with the promo pricing I thought I’d give it a try. First off, Erin is extremely professional, knowledgeable, and personable. She builds each training session to meet your fitness goals. If you haven’t tried a PT, I definitely recommend signing up with Erin because she will push you to help get results. Highly recommended!”
David GeorgeAscend Member
“Ascend has been a lifesaver throughout these difficult times during the pandemic helping to keep my normal workout fitness routine. While working in the office every day, I am thankful to have access to a facility that promotes social distancing, clean equipment, and safety protocols. Having Ascend inside the office building is a special treat because of the easy access and convenience of working out on my lunch hour. There’s nothing better than taking a break from the desk to go get moving and be energized for the rest of the day.”
Sarah KarpinskiAscend Member

READY TO JOIN?

Sign-up for a Membership this month!

For Key Tower Tenants, Government Employees, and Corporate Memberships contact us at info@ascendfitnessandspa.com for discounted rates.

Sign-up for a Membership this month!

Become a member of Ascend this month and save $25 off your joiner fee! ($50 off for Key Tower employees)

Sign up for Locker, Locker and Laundry services in September and receive 15% off services for October.

For Key Tower Tenants, Government Employees and Corporate Memberships contact Alex (apolasky@ascendfitnessandspa.com) for discounted rates.

learn more
(216) 545-7092
info@ascendfitnessandspa.com

100 St Clair Ave NE,
Third Floor,
Cleveland, OH 44114

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