Welcome to the Ascend Fitness & Spa blog! Bringing you fitness, wellness, and life hacks as a perfect companion to your workout journey. Join us here and in person to learn, get motivated, and have some fun!
5 Easy Ways to Keep Cool During the Summer Heat As the weather really starts to heat up, you want to be aware of how
Stretching In The Morning Vs Stretching In The Evening Stretching is an important part of a healthy workout ritual, it allows for the muscles to
Yoga Poses To Reduce Stress. Let’s face it; this past year and a half has been stressful for all of us. Luckily, now is a
Coming from my own experience of being a trainer for the past 15 plus years, I have seen many different reasons why people engage in
As a former Personal Trainer and Group Fitness instructor, I would often hear “I struggle with getting to the gym” or “I just can’t make
For Key Tower Tenants, Government Employees, and Corporate Memberships contact us at info@ascendfitnessandspa.com for discounted rates.
Become a member of Ascend this month and save $25 off your joiner fee! ($50 off for Key Tower employees)
Sign up for Locker, Locker and Laundry services in September and receive 15% off services for October.
For Key Tower Tenants, Government Employees and Corporate Memberships contact Alex (apolasky@ascendfitnessandspa.com) for discounted rates.
100 St Clair Ave NE,
Third Floor,
Cleveland, OH 44114
