The Top Three Surprising Benefits of SLAK Training  There are several types of training. Along with each type of training comes the multiple benefits to each one. A unique type of training that offers many… The Top Three Surprising Benefits of SLAK Training 

The Top 4 Amazing Places To Visit In Downtown Cleveland Looking For Something To Do? Cleveland is an everchanging city. With growth in the downtown area, to long standing businesses in surrounding communities, Cleveland has… The Top 4 Amazing Places To Visit In Downtown Cleveland

5 Easy Ways to Keep Cool During the Summer Heat As the weather really starts to heat up, you want to be aware of how to keep cool in the summer heat. A lot of… 5 Easy Ways To Keep Cool During The Summer Heat

Stretching In The Morning Vs Stretching In The Evening Stretching is an important part of a healthy workout ritual, it allows for the muscles to remain flexible, strong, and healthy for everyday use. Without it,… Stretching In the Morning Vs Stretching In The Evening: 3 Benefits For Each

Yoga Poses To Reduce Stress. Let’s face it; this past year and a half has been stressful for all of us. Luckily, now is a time that we can all start getting back into a… Top 5 Yoga Poses To Reduce Stress You Need To Try!

Coming from my own experience of being a trainer for the past 15 plus years, I have seen many different reasons why people engage in personal training. This can range from having personal goals of… Why personal training can benefit YOU!

As a former Personal Trainer and Group Fitness instructor, I would often hear “I struggle with getting to the gym” or “I just can’t make it fit my schedule.” I 100% understand the truth in… How to FIT fitness into your busy schedule