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Performance At Ascend

Increase circulation, boost cardiovascular health, lessen muscle or joint pain, or accelerate athletic recovery with any of our performance-based modalities.


  • Compression Therapy - $23/15min or $38/30min

    Therabody RecoveryAir™ Jet Boots use compression therapy to improve circulation and enhance lymphatic drainage. This service is beneficial to those looking to increase flexibility and joint range of motion, as well as for athletes looking to elevate their training.

  • Targeted Percussion Therapy - $15 /15min or $30/30min

    Percussion therapy pairs our skilled massage therapists with Theragun™ tools to deliver targeted deep muscle treatment.

  • Infrared Sauna - $23/15min or $38/30min or $52/45min

    Book a session in our state-of-the-art infrared sauna featuring pre-set, targeted programs for everything from detoxification and pain relief to anti-aging and weight management.

    *Recommended first time use is 15 min

Opening Hours

10 am – 8 pm Monday – Friday

9 am – 6 pm Saturday

Please arrive at least 15 minutes before your treatment is due to start. This will give you plenty of time to change and relax.

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