60 minutes. A therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy). One of the basic ideas held by those who practice Reiki is that this vital energy can be channeled to support the body's natural ability to heal itself.
60/90 minutes. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
60 minutes. Thai works by applying firm or gentle pressure along the body's zen, or energy lines, to increase circulation, flexibility, relieve muscle and joint tension, and promote relaxation and balanced energy throughout the body. Your therapist will use their palms and fingers to apply firm pressure to your body. Thai massage improves circulation, flexibility, muscle tone, and is the perfect complement to any exercise routine.
All prices include a 10% tip and taxes. $75 Cancellation Fee if appointment is cancelled under 24 hours notice.
Fitness Center Members receive a 10% discount on all Spa Services!
In need of some pampering? Treat yourself to a day at the spa! You can now rent out the entire Ascend Fitness & Spa space for you and your besties. Our luxurious and relaxing spa is the perfect spot for birthdays, bridal parties, or even just a girls day out.
*We will waive the rental fee with a $1,000 catering food and beverage minimum spend in the spa.
Get a massage, glam up- The choice is yours! Book one of our Massage Therapists or bring your own glam team.
For more information or to book, contact Alex and Erin at Ascend.