Gain access to our always growing library of video classes. Drop in online anytime for an official Ascend workout!
Welcome to Ascend@Home!
Experience Ascend from wherever you are! Whether you are homebound due to Covid-19 concerns, or just on vacation, Ascend@Home features our awesome instructors, with the flexibility of accessing classes from anywhere at any time!
Our Ascend@Home video library requires a membership to view. If you aren’t currently a member, you can join here.
No Equipment Required, Perfect for All Levels
Our easy to access video library offers classes perfect for all levels and our software is compatible with a variety of devices including your phone, computer or tablet.
Check out our current list of virtual classes available through Ascend@Home! We're always adding more, so now is the perfect time to begin your new fitness routine at home or on-the-go!
Get ready to sculpt and tone! This powerful class will give you the results you’re looking for without over-stressing your joints!
Barre Light Weights
Grab some light weights (if you have them) and get ready to feel the burn with this full body workout.
Barre Lower Body & Core
Lower body and core barre on the floor with gliders.
Barre Lower Body w/ Band
Lower body floor barre with band.
Barre Upper Body
Gliders upper body and 2nd position.
Barre Upper Body w/ Band
Barre upper body band and lunges.
Quick, 15-minute ab workout!
Full Body Circuit
Work your body head to toe and get your blood pumping with this quick workout.
Full Body HIIT
Work the core, arms and legs while getting that heart pumping.
Full Body HIIT & Strength
This workout is full body and works to strengthen those muscles while also getting some cardio in.
Full Body Strength
Work the core, legs and arms in this full body strength workout.
Lower Body Strength
Hit the legs with this lower body strength workout that has some added cardio in the end.
Quick, 19-minute burn! Enjoy these high intensity intervals to pump up your day!
Wake up and recharge with this soulful flow.
Upper Body Strength w/ Band
Get those arms pumping with this upper body workout. Having a resistance band is needed for this workout.
A short flow to get your body moving and stretch out those muscles.
Get your mind and body ready for the day with this yoga flow.