Ascend@Home

Gain access to our always growing library of video classes. Drop in online anytime for an official Ascend workout!

Welcome to Ascend@Home!

Experience Ascend from wherever you are! Whether you are homebound due to Covid-19 concerns, or just on vacation, Ascend@Home features our awesome instructors, with the flexibility of accessing classes from anywhere at any time!

Our Ascend@Home video library requires a membership to view. If you aren’t currently a member, you can join here.

No Equipment Required, Perfect for All Levels

Our easy to access video library offers classes perfect for all levels and our software is compatible with a variety of devices including your phone, computer or tablet.

Class Spotlight

Check out our current list of virtual classes available through Ascend@Home! We're always adding more, so now is the perfect time to begin your new fitness routine at home or on-the-go!

Barre

Get ready to sculpt and tone! This powerful class will give you the results you’re looking for without over-stressing your joints!

Barre Light Weights

Grab some light weights (if you have them) and get ready to feel the burn with this full body workout.

Barre Lower Body & Core

Lower body and core barre on the floor with gliders.

Barre Lower Body w/ Band

Lower body floor barre with band.

Barre Upper Body

Gliders upper body and 2nd position.

Barre Upper Body w/ Band

Barre upper body band and lunges.

Core Abs

Quick, 15-minute ab workout!

Full Body Circuit

Work your body head to toe and get your blood pumping with this quick workout.

Full Body HIIT

Work the core, arms and legs while getting that heart pumping.

Full Body HIIT & Strength

This workout is full body and works to strengthen those muscles while also getting some cardio in.

Full Body Strength

Work the core, legs and arms in this full body strength workout.

Lower Body Strength

Hit the legs with this lower body strength workout that has some added cardio in the end.

HIIT Cardio

Quick, 19-minute burn! Enjoy these high intensity intervals to pump up your day!

Slow Flow

Wake up and recharge with this soulful flow.

Upper Body Strength w/ Band

Get those arms pumping with this upper body workout. Having a resistance band is needed for this workout.

Yoga

A short flow to get your body moving and stretch out those muscles.

Yoga Flow

Get your mind and body ready for the day with this yoga flow.

"I really like seeing everyone in the morning and all the special activities that you’ve brought — "Kickin' It With Kenny," the holiday pub crawl, the heart chain link challenge — it makes the workout so much more fun and interesting. Plus, everyone is so friendly and helpful. It’s a good start to the day. Thanks for all you do!"

"Being able to work out with my co-worker before we go to work at Key Tower is so convenient, and the showers/locker rooms are always clean! they really help me start my day on a good note. I also love being able to do abs and stretch in the group exercise room!"

“Ascend has so much to offer! From the friendly staff to the wide array of exercise equipment, I can enjoy a productive workout in a comfortable and clean environment.”

“This is my first time using a personal trainer, but with the promo pricing I thought I’d give it a try. First off, Erin is extremely professional, knowledgeable, and personable. She builds each training session to meet your fitness goals. If you haven’t tried a PT, I definitely recommend signing up with Erin because she will push you to help get results. Highly recommended!”

“Ascend has been a lifesaver throughout these difficult times during the pandemic helping to keep my normal workout fitness routine. While working in the office every day, I am thankful to have access to a facility that promotes social distancing, clean equipment, and safety protocols. Having Ascend inside the office building is a special treat because of the easy access and convenience of working out on my lunch hour. There’s nothing better than taking a break from the desk to go get moving and be energized for the rest of the day.”

"I again wanted to let you know that the team at Ascend continues to do an amazing job running the facility as a top notch gym. It’s ALWAYS spotlessly clean and organized and everyone does an awesome job recognizing the members and making sure we have a great experience. Plus , great communications, events, promo’s, etc. (even though my schedule never allows me to get to anything). Erin is so accommodating and always makes sure I have what I need (towels, music, open room, etc.). We have all become so jaded anymore with our low expectations of everything and it’s nice to walk out getting more than expected. Keep up the positive momentum!!"